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Elite Therapy & Exercise Rehabilitation, Unit G5

Hallam Mill 

Hallam St

Stockport 

SK2 6PT

Tel: 07867 785 090 

Appointments by booking only 

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Online Running Injury Consultation

Introduction

Running injuries can be a major disruption to your training and can stop you achieving your goals. With this online injury advice service, you can get quick access to professional advice and support to get you back on track and working towards your goals. 

Consultations are conducted via Skype, Zoom, WhatsApp Video, Facebook Messenger video or FaceTime and last 30 minutes. Following the consultation you'll receive a rehabilitation plan and a summary of the advice and information given. Find out more below. 

What is included? 

  • Phone Call - Initial phone call to check an online consult is suitable

  • Video Consultation - Scheduled time for a 30-minute video call

  • Advice and Education - Summary of the advice and information provided in an email 

  • Personalised Exercise Programme - A day by day, week by week, personalised plan that you can access via an app which will show you all of the exercises, videos etc

  • Training Plan - either a tailored Running programme, or, advice on how to tweak your current plan whilst you recover from your injury

  • Follow-up Phone Call - a catch up phone call after 7 days to check on your progress and make any tweaks to the plan 

What are the benefits of an Online Consultation?

  • Quick access to professional advice from an experienced clinician and runner 

  • Comprehensive Rehabilitation plan and running programme provided 

  • Advice, education and information all provided in writing in an easy to understand format 

  • Flexible times to suit even the busiest schedule 

How does it work? 

To kick off the process, get in touch using the form below and we can schedule a quick phone call to discuss your needs and schedule a time for an assessment. Once we have a time scheduled for a call, I'll send you an online questionnaire to complete, it takes about 10 minutes and aims to gather all of the basic information about your running, current training, upcoming races/goals, injury history, and of course your current injury. This will be followed by a video consultation, during the video chat, we'll dig deeper into the details of your injury to try and establish the possible causes and plan out how to overcome any problems. 

After the video call, you'll be given a log in to access your personal rehabilitation plan - this will allow you to track your progress and will provide all of the instructions and videos on how to do each of the exercises.

 

You will also receive a running programme (if required) via email, along with a summary of the advice and information provided during the call. This will all be provided within 24hrs of your video consultation.

 

After the first 7 days of your programme, I'll call you to discuss your programme and answer any questions that you may have. If required, we can schedule a time for a follow up video consultation that will enable me to make any changes to enable your recovery.  

About Me

I am an experienced Graduate Sport Rehabilitator (GSR) - I help people suffering from pain, injury or illness involving the musculoskeletal system. I help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.​

I have a particular interest in the treatment and rehabilitation of Running Injuries - as a runner myself, I know how big the impact can be when you're on the sidelines. I am passionate about being able to help runners of all abilities perform at their best and stay injury free. 

As well as holding a BSc Sport Rehabilitation degree, I also have extensive and varied experience working in professional sport and private practise. I am regulated by the British Association of Sport Rehabilitators and Trainers (BASRaT) and I hold full membership which includes comprehensive public and professional liability insurance. 

 

Qualifications 

  • MSc Public Health 

  • BSc Sport Rehabilitation - University of Salford (first class honours)

  • Certified Strength and Conditioning Specialist 

  • OMT Medical Acupuncture Training 

  • IASTM Soft Tissue Massage Course 

  • Sports Taping 

Certification & Professional Registration 

  • Regulated and fully Insured with the British Association of Sport Rehabilitators and Trainers (BASRaT) - the UK regulator for Sport Rehabilitation. Register accredited by the Professional Standards Authority for Health and Social Care

Experience 

  • 5 years working in Private Practice 

  • Various roles in Professional, Semi-Professional and Amateur Sport spanning: Football, Rugby Union, Rugby League, Ice Hockey, Boxing, Cycling, Running and Martial Arts. 

  • University clinical supervisor and assistant lecturer 

My qualification background and varied experience means I have built a strong knowledge in a wide range of musculoskeletal conditions. I have a particular clinical interest in the assessment, diagnosis, treatment and management of Runners. As an avid runner myself, competing at events from 5km to Ultramarathon, I know how bigger impact running injuries can have. I'm passionate about being able to help people recover quickly and get back to performing at their maximum ability - whatever that may be. 

I take pride in my work and place high value in being able to teach my clients as much as possible about their injuries - I feel that this helps the recovery process and helps people to deal with their own injuries better in the future. 

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Prices & Enquiries

Initial Call, Video Chat, Advice & Rehab Plan - £79

Follow up call & 7-days - Free

Follow up Video Consultation & Rehab Plan update - £39

Please use the contact form to submit an initial enquiry and I will get in touch to schedule an initial call. Feel free to include any information that you feel may be important or ask any questions you may have - I'll be happy to help!