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Elite Therapy & Exercise Rehabilitation, Unit G5

Hallam Mill 

Hallam St

Stockport 

SK2 6PT

Tel: 07867 785 090 

Appointments by booking only 

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Injury Rehabilitation

I offer services to help people suffering from pain, injury or illness involving the musculoskeletal system - the muscles, ligaments, tendons, bones, joints, spine and nerves. I help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and hands-on therapeutic interventions. This might include Manual Therapy, Exercise Rehabilitation, Deep Tissue Massage, Sports Massage, Stretching and Acupuncture. 

What to expect:

An initial consultation will offer an in-depth interview and physical assessment to identify an appropriate diagnosis, any predisposing factors to injury and any other health related disorders. I will then use clinical reasoning to tailor a recovery plan to return you to optimum function and physical activity. You can expect to receive advice, education and rehabilitation as part of the plan. 

What might my treatment include?

Treatment will incorporate evidenced based therapeutic interventions and exercise with the plan being monitored and modified where needed. This could include exercise rehabilitation, graded activity, hands-on manual therapy, posture assessment and modification, massage, taping / bracing and acupuncture. 

I will use a complete approach, considering the whole needs of the individual to allow optimal recovery and placing the client at the centre of their own care.

 

What can I treat you for

1.

Spinal Problems

Lower Back Pain

Disc Prolapse

Sciatica 

Posture & Tension

Spondylosis

Neck Pain

Wry Neck

Whiplash

2.

Muscle Injuries

Muscle Pulls 

Tears 

Tendonitis 

Muscle Tension

Aches & Pains

3.

Shoulder & Elbow

Frozen Shoulder

Rotator Cuff 

Tendonitis 

Labrum Injuries

Shoulder Stiffness

Tennis Elbow

Golfers Elbow

Wrist & Hand Pain

Arthritis 

4.

Hip & Knee

Ligament Injury

Arthritis 

Runners Knee

IT Band Syndrome

Patellofemoral Pain

Meniscus Injury

Hip Impingement

Post-Op Rehab

5.

Foot & Ankle

Plantar Fasciitis

Achilles Tendonitis

Calf Strains 

Ankle Sprains

Aches and Pains

Arthritis

 

6.

Sports Injuries

Muscle Tears

Ligament Sprains

Post-Fracture Rehab

Tendon Injury

Overuse Injury

Dislocations

 

Prices & Booking

Initial Injury Consultation - £50

1 hour follow up appointment for treatment & 1-1 Gym - £40

Sports Massage (1 hour) - £50

Sports Massage (30 mins) - £40

Please use the contact form below to make an enquiry for booking, I will respond as soon as possible.